Who are the bad guys.  A recent response on one of my Facebook posts was how there were people in

Great coffee roasters in Vancouver, Canada.  Their “Perfect Storm” is superb. Check them out here: Republica Coffee Roasters

My current swim workout below.  I don’t swim with a Masters Swim Team. I probably should but I justify it

Supreme Court justice Joseph Story wrote this about the Second Amendment: Real reason for the Second Amendment

I read a book on Total Immersion swimming and changed my freestyle stroke.  I then started watching some videos from