https://youtu.be/rfa094AU400 Extend Your Stroke Counting strokes doesn’t always work. But it generally works to get someone more efficient. Length of body, arms, etc. are all […]
Video of AK of Swimming Freestyle for Coaching
(sorry about shaky video – stabilization turned off – better next time) https://youtu.be/t5S2hsDRPVw Anchor Your Hand The goal in the ‘pull’ in freestyle is not […]
Bobbing To Get Breathing Right in Freestyle
https://youtu.be/wCgqkztWpQA Use Bobbing to Get Breathing Right During freestyle Different opinions on this. Here is my take. James Counsilman in his book ‘The New Science […]
Swimmer’s ‘Skating’ Drill
This, to me is one of the most important drills for freestyle. Decent rotation is important for a number of reasons. It helps with breathing. Whether you are breathing on one side or two. But if you are breathing both sides
Coach Swimming – One Thing At A Time
Coaching Swimming When I’m coaching swimming… I do this more casually than professionally. The key in coaching or teaching is “one thing at a time”. […]