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Coach Marty Cooks: Bread Recipe

Cover and let rest for 2-3 hours.  It’s usually good in about 2 hours.  I’ve left it a LOT longer and even then it came out bread.

Read More April 19, 2026

Swimming Should Be Fun

I do know that one needs real drive to accomplish certain goals. But please find a way to enjoy the ride.

Read More April 9, 2026

JJ’s Freestyle Swim Stroke

You have a nice relaxed swim stroke with your freestyle.
A bit too relaxed. 
You are holding your ‘glide’ a bit too long.

Read More April 7, 2026

Don’t Bend Your Wrist In Freestyle

Don’t Bend Your Wrist In Freestyle

Read More March 24, 2026

The Best Freestyle Drill – Skating

The best freestyle drill – the skating drill

Read More March 9, 2026

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Coach Marty's Swim Blog