This, to me is one of the most important drills for freestyle. Decent rotation is important for a number of reasons. It helps with breathing. Whether you are breathing on one side or two. But if you are breathing both sides
Swim Tips and Training
This, to me is one of the most important drills for freestyle. Decent rotation is important for a number of reasons. It helps with breathing. Whether you are breathing on one side or two. But if you are breathing both sides