swim workouts – The Welshman

Marty’s Rules of Life
Other Stuff
- Favourite Quotes“What a friend does. for one thing they stand up for one, give him counsel, they help him in adversity, they safeguard his reputation, won’t hear ill of him, share his triumphs< ignore his faults.” L Ron Hubbard Favourite Quotes: “It never hurts to keep looking for sunshine.” – Winnie the Pooh “A good pard will ride with you till hell freezes over, and a little while on the ice.” – Texas Bix Bender “Force yourself to smile and you’ll soon stop frowning. Force yourself to laugh and you’ll soon find something to laugh about. Wax enthusiastic and you’ll very soon feel so. A being causes his own feelings. The greatest joy there is in life is creating. Splurge on it!” L. Ron Hubbard “When you see someone putting on his Big Boots, you can be pretty sure that an Adventure is going to happen.” – Winnie the Pooh “People often say this or that person has not yet found himself. But the self is not something one finds, it is something one creates.” Thomas Szasz “We make a living by what we get, but we make a life by what we give.” Winston Churchill
- Books
- Contact
- SARS-CoV-2: Dangerous or Not – The Media

Found some killer swim workouts…

Found some great workouts to try for my swim. Thanks to Gordon Daugherty and his blog:http://gordon.daugherty.name/swimming/