Cyril O

“The Cremation of Sam McGee”

I probably first read this poem in High School.  One of my favorites. I had a couple of books by Robert Service and there were many notes by him about various poems.  Some specific and some general.  One somewhat surprised me.  One of the tools that he said that he always had to hand was a ‘rhyming’ dictionary.  A dictionary of words that rhymed.  Obviously written for poets but nothing of this was ever mentioned in any of the ‘English’ classes that I ever took in school.  I wonder if more people would have created more poetry if proper tools like this were supplied or at least mentioned to exist!  My dad gave me this book about 45 years ago: Robert Service Collected Poems

Anyway, great poem:

The Cremation of Sam McGee
BY ROBERT W. SERVICE

“There are strange things done in the midnight sun
      By the men who moil for gold;
The Arctic trails have their secret tales
      That would make your blood run cold;
The Northern Lights have seen queer sights,
      But the queerest they ever did see
Was that night on the marge of Lake Lebarge
      I cremated Sam McGee.

Now Sam McGee was from Tennessee, where the cotton blooms and blows.
Why he left his home in the South to roam ’round the Pole, God only knows.
He was always cold, but the land of gold seemed to hold him like a spell;
Though he’d often say in his homely way that “he’d sooner live in hell.”

On a Christmas Day we were mushing our way over the Dawson trail.
Talk of your cold! through the parka’s fold it stabbed like a driven nail.
If our eyes we’d close, then the lashes froze till sometimes we couldn’t see;
It wasn’t much fun, but the only one to whimper was Sam McGee.

And that very night, as we lay packed tight in our robes beneath the snow,
And the dogs were fed, and the stars o’erhead were dancing heel and toe,
He turned to me, and “Cap,” says he, “I’ll cash in this trip, I guess;
And if I do, I’m asking that you won’t refuse my last request.”

Well, he seemed so low that I couldn’t say no; then he says with a sort of moan:
“It’s the cursèd cold, and it’s got right hold till I’m chilled clean through to the bone.
Yet ’tain’t being dead—it’s my awful dread of the icy grave that pains;
So I want you to swear that, foul or fair, you’ll cremate my last remains.”

A pal’s last need is a thing to heed, so I swore I would not fail;
And we started on at the streak of dawn; but God! he looked ghastly pale.
He crouched on the sleigh, and he raved all day of his home in Tennessee;
And before nightfall a corpse was all that was left of Sam McGee.

There wasn’t a breath in that land of death, and I hurried, horror-driven,
With a corpse half hid that I couldn’t get rid, because of a promise given;
It was lashed to the sleigh, and it seemed to say: “You may tax your brawn and brains,
But you promised true, and it’s up to you to cremate those last remains.”

Now a promise made is a debt unpaid, and the trail has its own stern code.
In the days to come, though my lips were dumb, in my heart how I cursed that load.
In the long, long night, by the lone firelight, while the huskies, round in a ring,
Howled out their woes to the homeless snows— O God! how I loathed the thing.

And every day that quiet clay seemed to heavy and heavier grow;
And on I went, though the dogs were spent and the grub was getting low;
The trail was bad, and I felt half mad, but I swore I would not give in;
And I’d often sing to the hateful thing, and it hearkened with a grin.

Till I came to the marge of Lake Lebarge, and a derelict there lay;
It was jammed in the ice, but I saw in a trice it was called the “Alice May.”
And I looked at it, and I thought a bit, and I looked at my frozen chum;
Then “Here,” said I, with a sudden cry, “is my cre-ma-tor-eum.”

Some planks I tore from the cabin floor, and I lit the boiler fire;
Some coal I found that was lying around, and I heaped the fuel higher;
The flames just soared, and the furnace roared—such a blaze you seldom see;
And I burrowed a hole in the glowing coal, and I stuffed in Sam McGee.

Then I made a hike, for I didn’t like to hear him sizzle so;
And the heavens scowled, and the huskies howled, and the wind began to blow.
It was icy cold, but the hot sweat rolled down my cheeks, and I don’t know why;
And the greasy smoke in an inky cloak went streaking down the sky.

I do not know how long in the snow I wrestled with grisly fear;
But the stars came out and they danced about ere again I ventured near;
I was sick with dread, but I bravely said: “I’ll just take a peep inside.
I guess he’s cooked, and it’s time I looked”; … then the door I opened wide.

And there sat Sam, looking cool and calm, in the heart of the furnace roar;
And he wore a smile you could see a mile, and he said: “Please close that door.
It’s fine in here, but I greatly fear you’ll let in the cold and storm—
Since I left Plumtree, down in Tennessee, it’s the first time I’ve been warm.”

There are strange things done in the midnight sun
      By the men who moil for gold;
The Arctic trails have their secret tales
      That would make your blood run cold;
The Northern Lights have seen queer sights,
      But the queerest they ever did see
Was that night on the marge of Lake Lebarge
      I cremated Sam McGee.”

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The Liver and Diet Soda

Years ago when this whole ‘fat free’ thing started I did my research and found that going on this type of ‘diet’ was more dangerous to one’s health.  Around that time when my children were young I told them not to drink diet soda(we did very little regular soda either) as at the time there was very little research but I told them to go with the ‘known evil’: sugar as opposed to the unknown evil: aspartame.

The years have proven me right.  Diet soda is much more dangerous to one’s health than regular soda(ie.: pop, soft drinks, soda pop, etc.).  If only from the aspect of obesity one should stay very far away from these drinks.

Per Sharon Fowler, M.P.H of The University of Texas Health Science Center at San Antonio:

“On average, for each diet soft drink our participants drank per day, they were 65 percent more likely to become overweight during the next seven to eight years, and 41 percent more likely to become obese,”
(She presented the finding June 12 in San Diego at the American Diabetes Association’s 65th Annual Scientific Sessions.)
http://www.uthscsa.edu/hscnews/singleformat2.asp?newID=1539

I sell a very good skin cream online and at trade shows.  As a result I speak to a lot of people about their skin.  I do lots of research on causes of skin problems.  One of the things I ‘discovered’ – not news to many, is that the liver affects the skin.  Generally, if you have a healthy liver your skin will be healthier.  I suggest to people at trade shows when I am selling the skin cream that have a problem with eczema or psoriasis to do some research on liver cleanses as part of their program to improve their skin.  This has worked for many that I have talked to.  And more generally, a healthy liver is vital to a healthy body.  If you read my review in an earlier post on Dr. Eric Berg’s book you will find that the liver can have a lot to do with weight gain/loss as well.

So, what does diet soda have to do with the liver?

One of the chemicals that gets produced in the liver as a result of taking in aspartame, the sweetener in diet sodas, is formaldehyde.  If you can read the scientific mumbo-jumbo here: http://www.ncbi.nlm.nih.gov/pubmed/9714421,
you can see the damage that can be created.  There is evidence that the accumulation of formaldehyde can cause permanent/long term damage.  There other damages that aspartame can cause but this one is plenty enough for me to stay away.

Another ingredient that is in most sodas, not just diet soda is sodium benzoate.  It is added to soft drinks to prevent mold and can cause damage to the mitochondria of the DNA which can eventually lead to cirrhosis of the liver.

This from: Liversupport.com

Sodium Benzoate
Due to its ability to keep soft drinks fresh and prevent harmful bacteria from growing, sodium benzoate has been used in soft drinks for many years. While the food agencies in the United States and Europe approve sodium benzoate as a safe substance, there is plenty of evidence to the contrary. This common preservative has been implicated in being a detriment to our health by possibly forming a toxic chemical and by causing human DNA damage.

“… sodium benzoate has been used in soft drinks for many years…”with the progression of liver disease, the quantity of functioning liver cells diminishes, causing liver fibrosis and – ultimately – cirrhosis….”

So, if you do a very little bit of research you can find dozens of reasons not to drink diet soda.

A couple of things that most people don’t do very well: observing what is in front of them and realizing if something isn’t working, change it.  (Hey, I often miss the obvious, myself.)  When I actually look at people drinking diet sodas, most are overweight.  They have been drinking this type of beverage for years in most cases and tend to gain more than lose weight!  And that leads into the second – if you have been doing ‘Activity A’ to fix something for some time and it is not working, try something else!!!

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Dr Eric Berg and ‘The 7 Principles of Fat Burning’ – Book Review

The 7 Principles of Fat Burning
by Eric Berg

My book review:
This book is, to me, not about 'Fat Burning' but about health and being healthy.  I would not have given it a second thought given the title as I am not particularly overweight.  A friend said they had read it and were losing weight.  I was having some allergy problems and was looking for something that would help handle the cause of this as opposed to fixing the symptoms.  I did a little research, read a couple of reviews and thought that it may answer some questions that I had on the subject.

The beauty of this book is that the author is not speaking the lingo of his peers but in a language pretty much anyone can understand.  The information in the book allows one an understanding of the body and how some important parts work together.  There are some pretty cool and simple ways to 'fix' those things that are 'wrong' but what I liked was, that given the knowledge, I can decide for myself how and to what degree I want to apply the solutions that Dr Berg provides.  And for me, I can simply apply many of the principles without going on a weird diet(not that his solutions are weird at all).

Berg debunks many diet fads by telling exactly what they are doing to the body and why many cause a person to gain weight afterwards.  I've always seen a goal of being healthy being more important than losing weight and 'The 7 Principles of Fat Burning' gives one the precise information to do just this.

So, if you would like information that allows you to make intelligent decisions about your body and its health I highly recommend reading this book.

Buy the book here: 7 Principles of Fat Burning

 

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Kayaking – Moonlight Kayak run at Deep Cove – North Vancouver.

Last evening about 8 PM we went out in Deep Cove and the Indian Arm kayaking with about 20 other people.  We were out for about 3 hours.  It was a full moon and about half the time we were only lite by the moon.  It was so bright you could easily see colours.  We saw seals and luminescent algae.  The water was so wonderfully smooth.  Kayaking at night with a full moon on calm water with the mountains rising up around you.  Was so great.  The video below is a few seconds of us taking off on our Sunday morning kayak.

 Kayaking Puget Sound, the San Juans, and Gulf Islands: 50 Trips on the Northwest’s Inland Waters

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My ‘Across The Lake Swim’ Finish in Kelowna, BC

Last Saturday I swam in the event at Kelowna, BC.  It was the 65th year of the event.  It was my first open water swim.  It was 2.1 kilometers.  At least that’s what is should be in a straight line.  I’m  more than a little certain that I did not go in a straight line.  Got cut off a couple of times by people crossing in front of me and such.  And now that it is over I can say it was great fun.  I was in the first wave and we were waiting in the water for some of the speeches before the start – it was getting a little cold.  I was not as fast as I’d hoped but with all the factors of going crooked having to lift my head many times and do a bit of breaststroke to get my bearings I’m completely happy with my time of 39 minutes.   I placed 170 out of 650 people.

Total Immersion Open Water Swimming

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