Last evening about 8 PM we went out in Deep Cove and the Indian Arm kayaking with about 20 other people. We were out for […]
Author: Cyril O
2.5 km in 45 minutes
I have a ‘cross the lake swim’ I’m going to be doing in Kelowna, BC on July 20th. 2.2 kilometers (about 2300 yards). One width […]
Current Swim Workout
My current swim workout below. I don’t swim with a Masters Swim Team. I probably should but I justify it with my erratic schedule and […]