Enjoy! You can download it here:
Stuck%20in%20a%20static.mp3
Or you can go to Gareth’s MySpace Music page and listen online:
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=387183565
South Beach Diet Pancakes: These Rock!
I don’t really call South Beach Diet a diet – I see it as just eating properly – anyway, here’s the recipe from the book with some of my ‘additives’:
1/2 cup old fashioned oatmeal
1/4 cup low-fat cottage cheese
(I don’t eat anything low fat – tastes terrible and I’m not convinced)
4 Egg whites (I use two whole eggs)
1 teaspoon vanilla extract
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
I double the recipe as what’s here won’t give you much. They are pretty big pancakes and they are thick as well – so if you prefer thinner pancakes, add a bit more cottage cheese or eggs. And of course you can vary the spices to taste. Filling too.
Throw it all in a blender and you are good to go.
– martin
Gareth played at the Orpheum – a club in Tampa – last night and did very well. We’ll get the pictures up on the weekend and some of the music out to those who want it. There was another band playing there that has asked him to play other venues with them – they though he was great.
Yea!!!
– Mart
Here’s Gareth singing a song called “Whisper” by Pink Goats Can’t Fly (I think that’s the name of the Group anyway.)Whisper.mp3
My sister has a new blog – all about being frugal. Some good ideas. Check it out at The Frugal Bugle
This blog is no longer in existence. (Sept 2012)
– Martin