Found some great workouts to try for my swim. Thanks to Gordon Daugherty and his blog:http://gordon.daugherty.name/swimming/
Author: Coach Marty
My ‘Across The Lake Swim’ Finish in Kelowna, BC
Last Saturday I swam in the event at Kelowna, BC. It was the 65th year of the event. It was my first open water swim. […]
Today’s time for 2100 meters (Across The Lake Swim – practice)
So, my swim in July is 2.1 KM across the lake. I’m going to do just that distance for any workouts that I can get […]
Middle of the pack in Kelowna ‘Across the Lake Swim’
So, last night I read through the website for the swim I’m doing in July. Please note I’ve never done a lake swim before and […]
SwimSmooth video
I read a book on Total Immersion swimming and changed my freestyle stroke. I then started watching some videos from SwimSmooth. I now have a […]