Adult Swimming Lessons – Teach The Basics I was at the pool a couple of days ago working out. Saw a guy get in the […]
Author: Coach Marty
Swimming 101
Freestyle (Front Crawl) I have a pretty long, smooth stroke. It is not for everyone but I’m pretty relaxed and quite efficient when I swim. […]
Found some killer swim workouts…
Found some great workouts to try for my swim. Thanks to Gordon Daugherty and his blog:http://gordon.daugherty.name/swimming/
My ‘Across The Lake Swim’ Finish in Kelowna, BC
Last Saturday I swam in the event at Kelowna, BC. It was the 65th year of the event. It was my first open water swim. […]
Today’s time for 2100 meters (Across The Lake Swim – practice)
So, my swim in July is 2.1 KM across the lake. I’m going to do just that distance for any workouts that I can get […]