This, to me is one of the most important drills for freestyle. Decent rotation is important for a number of reasons. It helps with breathing. Whether you are breathing on one side or two. But if you are breathing both sides
Author: Coach Marty
Coach Swimming – One Thing At A Time
Coaching Swimming When I’m coaching swimming… I do this more casually than professionally. The key in coaching or teaching is “one thing at a time”. […]
Adult Swimming Lessons – Masters Swim
Adult Swimming Lessons – Teach The Basics I was at the pool a couple of days ago working out. Saw a guy get in the […]
Swimming 101
Freestyle (Front Crawl) I have a pretty long, smooth stroke. It is not for everyone but I’m pretty relaxed and quite efficient when I swim. […]
Found some killer swim workouts…
Found some great workouts to try for my swim. Thanks to Gordon Daugherty and his blog:http://gordon.daugherty.name/swimming/