Author: Coach Marty

My ‘Across The Lake Swim’ Finish in Kelowna, BC

Last Saturday I swam in the event at Kelowna, BC. It was the 65th year of the event. It was my first open water swim. […]

So, my swim in July is 2.1 KM across the lake. I’m going to do just that distance for any workouts that I can get […]

So, last night I read through the website for the swim I’m doing in July. Please note I’ve never done a lake swim before and […]

I read a book on Total Immersion swimming and changed my freestyle stroke. I then started watching some videos from SwimSmooth. I now have a […]

I wish I had an underwater camera and someone to wield it. About a year ago I started studying the Total Immersion style of swimming […]