In the words of Bob Lee Swagger: “I just show up and pay attention.” from Sniper’s Honor by Stephen Hunter

This is a post that just happens to be plug for a product that I sell.  I sell it at

A lot of what I write here is not so much to be advice but a bit of ‘hatting’ on

I wanted a simple recipe so I read through half a dozen that I found on various websites and it

I know there are all kinds of studies about walking helping with mood for physiological reasons, brain chemistry and all