Spencer arrived back from Haiti alive and well and full of stories. This was the Youth for Human Rights Tour.

We dropped son Spencer off at the Tampa airport this morning. He's on his way to Haiti. He will be

I had done some research several years ago on MSG and thought I had taken it completely out of my

This afternoon I was having a double Expresso in Pangea on Fort Harrison in Clearwater Florida while speaking to Geri,

Update: this coffee shop is long gone.  Check out this great new coffee shop in downtown Clearwater. Reminds me of