The 7 Principles of Fat Burning
by Eric Berg

My book review:
This book is, to me, not about 'Fat Burning' but about health and being healthy.  I would not have given it a second thought given the title as I am not particularly overweight.  A friend said they had read it and were losing weight.  I was having some allergy problems and was looking for something that would help handle the cause of this as opposed to fixing the symptoms.  I did a little research, read a couple of reviews and thought that it may answer some questions that I had on the subject.

The beauty of this book is that the author is not speaking the lingo of his peers but in a language pretty much anyone can understand.  The information in the book allows one an understanding of the body and how some important parts work together.  There are some pretty cool and simple ways to 'fix' those things that are 'wrong' but what I liked was, that given the knowledge, I can decide for myself how and to what degree I want to apply the solutions that Dr Berg provides.  And for me, I can simply apply many of the principles without going on a weird diet(not that his solutions are weird at all).

Berg debunks many diet fads by telling exactly what they are doing to the body and why many cause a person to gain weight afterwards.  I've always seen a goal of being healthy being more important than losing weight and 'The 7 Principles of Fat Burning' gives one the precise information to do just this.

So, if you would like information that allows you to make intelligent decisions about your body and its health I highly recommend reading this book.

Buy the book here: 7 Principles of Fat Burning