(sorry about shaky video – stabilization turned off – better next time) https://youtu.be/t5S2hsDRPVw Anchor Your Hand The goal in the ‘pull’ in freestyle is not […]
Tag: masters swimming
Swimmer’s ‘Skating’ Drill
This, to me is one of the most important drills for freestyle. Decent rotation is important for a number of reasons. It helps with breathing. Whether you are breathing on one side or two. But if you are breathing both sides
Coach Swimming – One Thing At A Time
Coaching Swimming When I’m coaching swimming… I do this more casually than professionally. The key in coaching or teaching is “one thing at a time”. […]
Swimming 101
Freestyle (Front Crawl) I have a pretty long, smooth stroke. It is not for everyone but I’m pretty relaxed and quite efficient when I swim. […]
2.5 km in 45 minutes
I have a ‘cross the lake swim’ I’m going to be doing in Kelowna, BC on July 20th. 2.2 kilometers (about 2300 yards). One width […]