2.5 km in 45 minutes

I have a ‘cross the lake swim’ I’m going to be doing in Kelowna, BC on July 20th.  2.2 kilometers (about 2300 yards).  One width of the lake.  I work out pretty regularly in the pool but wanted to see how long it took me to do 2500 meters(2.5 KM) Read more…

Swimming Stuff

Me and My Swimming I’ve been swimming ever since I can remember. I took lessons from the time I put my toe in the water. Swam competitively in high school, took a few years off and from about the age 28 or so have been on average about 6 months Read more…