I know there are all kinds of studies about walking helping with mood for physiological reasons, brain chemistry and all that. And I am sure […]
Found some killer swim workouts…
Found some great workouts to try for my swim. Thanks to Gordon Daugherty and his blog:http://gordon.daugherty.name/swimming/
Kayaking – Moonlight Kayak run at Deep Cove – North Vancouver.
Last evening about 8 PM we went out in Deep Cove and the Indian Arm kayaking with about 20 other people. We were out for […]
My ‘Across The Lake Swim’ Finish in Kelowna, BC
Last Saturday I swam in the event at Kelowna, BC. It was the 65th year of the event. It was my first open water swim. […]
Today’s time for 2100 meters (Across The Lake Swim – practice)
So, my swim in July is 2.1 KM across the lake. I’m going to do just that distance for any workouts that I can get […]