It is said that a big part of genius is ‘FOCUS’.  And I think that is underrated.  I’ve always known

I found this recipe on a site whatscookingamerica.net I’ve adjusted it some to suit my needs and tastes. Balsamic Chicken

Who are the bad guys.  A recent response on one of my Facebook posts was how there were people in

Great coffee roasters in Vancouver, Canada.  Their “Perfect Storm” is superb. Check them out here: Republica Coffee Roasters

My current swim workout below.  I don’t swim with a Masters Swim Team. I probably should but I justify it