I know there are all kinds of studies about walking helping with mood for physiological reasons, brain chemistry and all

I’ve been using one of these pillow for almost 15 years now.  Before I started using it I had consistent

Found some great workouts to try for my swim.  Thanks to Gordon Daugherty and his blog:http://gordon.daugherty.name/swimming/

Here is a recent video that my son K Spencer Jones acted in.  Both the countries of Aruba and Curacao