I’ve lived most of my life at sea level.  Or close to it.  Now I’m living at a little over

I hear of friends constantly going on various diets to lose weight.  This diet, that diet and many people that

A week ago Saturday Yvonne and I went hiking on Prairie Trail and Powderface Trail at Elbow Falls.  Apparently the

We went up to Ghost Lake about a week and a half ago. Beautiful day. I walked out on the

I’ve been in Calgary a couple of months now. Other than the ever present mountains a couple of other notable