I was telling this story the other day and realized it would make a great blog post. About 7-8 years

When I grew up – way back when – we had as part of our curriculum in High School, the

For some reason lately I’m sleeping better. I’m sleeping through the night more than I ever have. One of the

Check out the short: Finals You can see Spencer in this film by going to to the IMDB.com database. See

It doesn’t take much research to figure out what one needs to be eating well. If you listen to the