The 7 Principles of Fat Burning by Eric Berg My book review: This book is, to me, not about 'Fat
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Last evening about 8 PM we went out in Deep Cove and the Indian Arm kayaking with about 20 other
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Last Saturday I swam in the event at Kelowna, BC.  It was the 65th year of the event.  It was
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This is quite brilliant.  If even a few of these points were followed by the majority of people most of
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So, my swim in July is 2.1 KM across the lake. I’m going to do just that distance for any
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1 comment

Ever since my liver crashed for reasons the doctors couldn't not determine and I learned (very quickly) as much about livers and diseases thereof I have remarked that what people commonly call a beer belly should more accurately be called a liver belly as it is caused indirectly by over consumption of alcohol damaging the liver. Glad to see this in the illustration and also the other organs properly identified with different distributions of excess body fat.

Have learned all of this through a different path and varied sources of information over the past decade while in search of the root causes of some other issues of my own. It is encouraging that more and more good information is being shared that takes the causes seriously as opposed, as you say to focus only on the masking of symptoms which is unfortunately still the norm of the medical establishment. And a lot of the general public for that matter.

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